Gentle Chair Yoga
Join Mindy Muse for a 55-minute Chair Yoga class that combines mindfulness, breathing, and gentle yoga postures using the support of a chair. The class includes seated movements along with optional chair-supported standing poses, making it accessible for a variety of fitness levels and abilities. Chair Yoga is a wonderful way to improve strength, flexibility, balance, and mobility while reducing stress and fostering a deeper mind-body connection.
Participants are encouraged to bring a yoga mat or beach towel to place under their chair, as well as a beach towel to use as a prop during relaxation.
Walk-ins are welcome for $15 (space permitting).
For the health and safety of all participants, please do not attend class if you are feeling unwell.
This class is taught by Mindy of Mindy Muse Yoga. Learn more about Mindy at http://mindymuseyoga.com/
Registration Information:
- Advance payment is required.
- Participants may join the session after it begins at a prorated rate, space permitting.
- Class size is limited to 10 participants.
- Minimum enrollment: 5 participants.