NEW! Yoga Sculpt

Yoga sculpt is a high-intensity, strength-building workout that uses only your own body to sculpt muscles, combining yoga poses with strength and cardio exercises. A typical bodyweight yoga sculpt routine starts with a warm-up like Vinyasa flow and child's pose, then progresses to exercises like push-ups, lunges, and planks, and incorporates movements to elevate your heart rate, followed by core work and a cool-down stretch. It can increase muscle tone and definition and is suitable for all fitness levels by modifying poses.
Held at the Kennebunkport Recreation Building, 20 Recreation Way (next to Consolidated School)
Instructor - Jennifer Dowling
Please bring a yoga mat to class each week.
Session Fee: $60.00 (5 classes)
Drop-in fee is $15 per class.
With over 20 years of dedicated yoga practice, Jennifer is passionate about sharing yoga with others. She obtained her Buti Yoga Certification in June 2020, bringing a dynamic energy to her teaching. Recently, she deepened her expertise by completing a 200-hour yoga teacher training, further expanding her knowledge of traditional and modern yoga practices.