Full Body Groove
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Mild Dance Cardio for Adults!
Get moving with easy, dance-inspired cardio! No equipment, no stress - just energizing music and full-body movement designed for all fitness levels. Think Zumba vibes, but gentler. Perfect for anyone wanting light cardio, better coordination, and a fun way to stay active.
- Low-impact, full-body moves
- Motivation music
- No equipment needed
- All levels welcome
Move. Groove. Feel Good.
Drop-ins welcome for $12 per class.