Kennebunkport Parks & Recreation
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 Mondays | 11:15 AM – 11:55 AM | Location: Recreation Building

Join us for a 6-week, low-impact Resistance Band Strength Class designed to improve muscle tone, balance, and flexibility using simple, effective resistance band techniques. Whether you’re a beginner or looking to enhance your current fitness routine, this class offers a supportive and engaging environment to build strength safely and at your own pace.

What to Expect:
  • Full-body workouts using resistance bands
  • Focus on posture, stability, and controlled movements
  • Great for all fitness levels
  • A fun and motivating group atmosphere
Cost: $60 for the full 6-week session.
Drop-in: Drop-in to any class for only $12, due day-of.
Schedule:
May 5th, 12th and 19th (no class on May 26th for Memorial Day)
June 2nd, 9th, 16th

*You will need to bring your own resistance bands.  Follow this link to the bands recommended by the instructor: Resistance Bands

Bring water, comfortable clothing, your energy, and let’s get stronger together!

Register Activity Ages Grades Days Date/Time Fees
 
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Resistance Band Training 
18y and up N/A M  05/05/2025 - 06/16/2025
11:15 AM - 11:55 AM
Recreation Building- Community Room 		$60.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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