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Empower and De-Stress Yoga Register View Cart

Restorative Yoga
Empower and De-Stress Yoga

Taught by Suzy Legare E-RYT 200

This combination all levels yoga class is designed to incorporate both movement and relaxation. The class will begin with a vinyasa flow and then end with a restorative yoga sequence.
The flow will incorporate stretching, strengthening and mind/body connection that will empower you. The restorative sequence will be designed to open the body passively and find a deep sense of relaxation to release daily stress. A meditation will be used at the end to set an intention for the week ahead.

Participants are encouraged to bring their own yoga mat, one pillow or bolster, and a beach towel or cozy blanket.

Dates: Sundays, April 7th - April 28th
April 7th
April 14th
April 21st
April 28th
Times: 4-5:15 pm
Cost: 4 classes for $40

Please note:
 - Advanced payment required
 - Remainder of session may be joined prorated at any point if space permits
 - Limit 10 participants/minimum 5 participants

Register Activity Ages Grades Days Date/Time Fees
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Empower and De-Stress Yoga - Spring Session 2024 
N/A N/A Su  04/07/2024 - 04/28/2024
04:00 PM - 05:15 PM

Recreation Building- Community Room
$40.00 Res, $40.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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