Empower and De-Stress Yoga
Taught by Suzy Legare E-RYT 200
This combination all levels yoga class is designed to incorporate both movement and relaxation. The class will begin with a vinyasa flow and then end with a restorative yoga sequence.
The flow will incorporate stretching, strengthening and mind/body connection that will empower you. The restorative sequence will be designed to open the body passively and find a deep sense of relaxation to release daily stress. A meditation will be used at the end to set an intention for the week ahead.
Participants are encouraged to bring their own yoga mat, one pillow or bolster, and a beach towel or cozy blanket.
Dates: Sundays, November 19th - December 17th
Times: 4-5:15 pm
Cost: 5 classes for $50
- Advanced payment required
- Remainder of session may be joined prorated at any point if space permits
- Limit 10 participants/minimum 5 participants