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Restorative Yoga
Empower and De-Stress Yoga


Taught by Suzy Legare E-RYT 200


This combination all levels yoga class is designed to incorporate both movement and relaxation. The class will begin with a vinyasa flow and then end with a restorative yoga sequence.
 
The flow will incorporate stretching, strengthening and mind/body connection that will empower you. The restorative sequence will be designed to open the body passively and find a deep sense of relaxation to release daily stress. A meditation will be used at the end to set an intention for the week ahead.

Participants are encouraged to bring their own yoga mat, one pillow or bolster, and a beach towel or cozy blanket.

Dates: Sundays, November 6- December 18 (No class Nov 27)
November 6th
November 13
November 20
December 4
December 11
December 18
Times: 4-5:15 pm
Cost: 6 classes for $60

Please note:
 - Advanced payment required
 - Remainder of session may be joined prorated at any point if space permits
 - Limit 10 participants/minimum 5 participants

Register Activity Ages Grades Days Date/Time Fees
 
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Empower and De-Stress Yoga - Fall/Winter Session 2022 
N/A N/A Su  11/06/2022 - 12/18/2022
04:00 PM - 05:15 PM

Recreation Building- Community Room
$60.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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