Kennebunkport Parks & Recreation
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Gentle Chair Yoga - Drop-in

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yoga

Explore mindfulness and Yoga postures using the support of a chair with both seated and some optional chair-supported standing postures. Chair Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness! 

Participants are encouraged to bring their own yoga mat or beach towel to place under the chair as well as a beach towel prop to use for resting/relaxation.

* Adjustments and discounts will be applied during checkout if applicable. *

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