Kennebunkport Parks & Recreation
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Participants will have fun while getting a mix of cardio and strength training on the rebounder mini trampoline for beginners. Each week we will focus on a different area of the body, such as, core, upper body, lower body, back and full body with the last class dance party on the mini trampoline. This will be a challenging class so if you have experienced a recent injury or have health concerns, please contact your physician before beginning this exercise program. Rebounders are provided but please bring your water bottle, a towel, and slip resistant socks (or you can go barefoot, equipment is cleaned after each use). Class will be held outside if weather is agreeable.
Not sure about this class, come try it at the Open House free session on August 23 at 5:00pm.