Explore mindfulness and Yoga postures with Mindy Muse. Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness!
October Dates: Mondays, October 17th-November 7th.
Times: 9:30-10:30am
Cost: $40
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This combination all levels yoga class is designed to incorporate both movement and relaxation. The class will begin with a vinyasa flow and then end with a restorative yoga sequence.
Dates: Sundays, November 6- December 18 (No class Nov 27)
Times: 4-5:15 pm
Cost: 6 classes for $60
Explore mindfulness and Yoga postures using the support of a chair with both seated and some optional chair-supported standing postures. Chair Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness!
October Dates: October 6th-27th
Times: 9:30-10:25am
Cost: $40