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Thursday November 21, 2024
10:00 AM - 11:00 AM	Gentle Chair Yoga - Gentle Chair Yoga November Session Explore mindfulness and Yoga postures using the support of a chair with both seated and some optional chair-supported standing postures. Chair Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness! Participants are encouraged to bring their own yoga mat or beach towel to place under the chair as well as a beach towel prop to use for resting/relaxation.Walk-ins are welcome for $12.For the safety of all, do not come to class if you are not feeling well.  Class is taught by Mindy of Mindy Muse Yoga. You can learn more about her here: http://mindymuseyoga.com/*Advance payment required*Remainder of Session may be joined prorated at any point space permitting.*Limit to 10/ minimum of 5

Friday November 22, 2024
9:30 AM - 10:00 AM	Tai Chi
10:45 AM - 11:45 AM	Tai Chi for Arthritis Part 2 - TCA2 - Tai Chi A2 Tai Chi for Arthritis Part 2 is a continuation of Dr. Paul Lam's Tai Chi for Arthritis program.  This is ideal for individuals who have completed the Tai Chi for Arthritis program (also know as Tai Chi for Falls Prevention as offered from Agency on Aging) and are looking to add some more challenging movements.  Participants will review the movements from Part 1 and continue onto learn additional and more challenging forms. Parts 1 and 2 flow seamlessly together. This session will be held once a week for 10 weeks. It is taught by Janice Paul, a board-certified TCHI instructor.

Monday November 25, 2024
9:00 AM - 9:45 AM	Zumba Dance Classes - Zumba - Monday Sessions Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayMondays and Wednesdays*Drop-in fee is $12*                         *Minimum of 5 registrants are required to run this class.
10:00 AM - 11:00 AM	All Levels Yoga - All Levels Yoga November Session (Mondays) Explore mindfulness and Yoga postures with Mindy Muse. Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness! Participants are encouraged to bring their own yoga mat or beach towel as well as a beach towel prop to use for resting/relaxation.Walk-ins are welcome for $12For the safety of all, do not come to class if you are not feeling well.  Class is taught by Mindy of Mindy Muse Yoga. You can learn more about her here: http://mindymuseyoga.com/*Advance payment required*Remainder of Session may be joined prorated at any point space permitting.*Limit to 10/ minimum of 5

Wednesday November 27, 2024
1:00 PM - 2:00 PM	Line Dance - Line Dance session No Class on September 25 and October 2Experience the joy of dancing by joining instructor Diane Anderson in our new line dance class at the Kennebunkport Recreation Building.  Class meets every Wednesday from 1:00pm-2:00pm, this class promises not only a fantastic time but also a chance to enhance your dance skills.  Strap on your dancing shoes and prepare for a delightful journey!Participate at your convenience with a drop-in fee of $5.00 per class, or opt for a 5-week session for just $22.00. Don't miss out on the fun - step into the rhythm with us!

Monday December 2, 2024
9:00 AM - 9:45 AM	Gut Buster Zumba Dance Classes - Gut Buster Zumba Session Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayCost: $64 (for all 9 classes)Time: 9 - 9:45AMWeek 1: Monday 12/2, Tuesday 12/3, Wednesday 12/4Week 2: Monday 12/9, Tuesday 12/10, Wednesday 12/11Week 3: Monday 12/16, Tuesday 12/17, Wednesday 12/18*Minimum of 5 registrants are required to run this class. *Masks are optional
10:00 AM - 11:00 AM	All Levels Yoga - All Levels Yoga December Session (Mondays) Explore mindfulness and Yoga postures with Mindy Muse. Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness! Participants are encouraged to bring their own yoga mat or beach towel as well as a beach towel prop to use for resting/relaxation.Walk-ins are welcome for $12For the safety of all, do not come to class if you are not feeling well.  Class is taught by Mindy of Mindy Muse Yoga. You can learn more about her here: http://mindymuseyoga.com/*Advance payment required*Remainder of Session may be joined prorated at any point space permitting.*Limit to 10/ minimum of 5

Tuesday December 3, 2024
9:00 AM - 9:45 AM	Gut Buster Zumba Dance Classes - Gut Buster Zumba Session Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayCost: $64 (for all 9 classes)Time: 9 - 9:45AMWeek 1: Monday 12/2, Tuesday 12/3, Wednesday 12/4Week 2: Monday 12/9, Tuesday 12/10, Wednesday 12/11Week 3: Monday 12/16, Tuesday 12/17, Wednesday 12/18*Minimum of 5 registrants are required to run this class. *Masks are optional
4:00 PM - 6:30 PM	Baby Shower

Wednesday December 4, 2024
9:00 AM - 9:45 AM	Gut Buster Zumba Dance Classes - Gut Buster Zumba Session Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayCost: $64 (for all 9 classes)Time: 9 - 9:45AMWeek 1: Monday 12/2, Tuesday 12/3, Wednesday 12/4Week 2: Monday 12/9, Tuesday 12/10, Wednesday 12/11Week 3: Monday 12/16, Tuesday 12/17, Wednesday 12/18*Minimum of 5 registrants are required to run this class. *Masks are optional
1:00 PM - 2:00 PM	Line Dance - Line Dance session No Class on September 25 and October 2Experience the joy of dancing by joining instructor Diane Anderson in our new line dance class at the Kennebunkport Recreation Building.  Class meets every Wednesday from 1:00pm-2:00pm, this class promises not only a fantastic time but also a chance to enhance your dance skills.  Strap on your dancing shoes and prepare for a delightful journey!Participate at your convenience with a drop-in fee of $5.00 per class, or opt for a 5-week session for just $22.00. Don't miss out on the fun - step into the rhythm with us!

Thursday December 5, 2024
10:00 AM - 11:00 AM	Gentle Chair Yoga - Gentle Chair Yoga December Session Explore mindfulness and Yoga postures using the support of a chair with both seated and some optional chair-supported standing postures. Chair Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness! Participants are encouraged to bring their own yoga mat or beach towel to place under the chair as well as a beach towel prop to use for resting/relaxation.Walk-ins are welcome for $12.For the safety of all, do not come to class if you are not feeling well.  Class is taught by Mindy of Mindy Muse Yoga. You can learn more about her here: http://mindymuseyoga.com/*Advance payment required*Remainder of Session may be joined prorated at any point space permitting.*Limit to 10/ minimum of 5

Friday December 6, 2024
9:30 AM - 10:00 AM	Tai Chi

Monday December 9, 2024
9:00 AM - 9:45 AM	Gut Buster Zumba Dance Classes - Gut Buster Zumba Session Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayCost: $64 (for all 9 classes)Time: 9 - 9:45AMWeek 1: Monday 12/2, Tuesday 12/3, Wednesday 12/4Week 2: Monday 12/9, Tuesday 12/10, Wednesday 12/11Week 3: Monday 12/16, Tuesday 12/17, Wednesday 12/18*Minimum of 5 registrants are required to run this class. *Masks are optional
10:00 AM - 11:00 AM	All Levels Yoga - All Levels Yoga December Session (Mondays) Explore mindfulness and Yoga postures with Mindy Muse. Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness! Participants are encouraged to bring their own yoga mat or beach towel as well as a beach towel prop to use for resting/relaxation.Walk-ins are welcome for $12For the safety of all, do not come to class if you are not feeling well.  Class is taught by Mindy of Mindy Muse Yoga. You can learn more about her here: http://mindymuseyoga.com/*Advance payment required*Remainder of Session may be joined prorated at any point space permitting.*Limit to 10/ minimum of 5

Tuesday December 10, 2024
9:00 AM - 9:45 AM	Gut Buster Zumba Dance Classes - Gut Buster Zumba Session Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayCost: $64 (for all 9 classes)Time: 9 - 9:45AMWeek 1: Monday 12/2, Tuesday 12/3, Wednesday 12/4Week 2: Monday 12/9, Tuesday 12/10, Wednesday 12/11Week 3: Monday 12/16, Tuesday 12/17, Wednesday 12/18*Minimum of 5 registrants are required to run this class. *Masks are optional

Wednesday December 11, 2024
9:00 AM - 9:45 AM	Gut Buster Zumba Dance Classes - Gut Buster Zumba Session Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayCost: $64 (for all 9 classes)Time: 9 - 9:45AMWeek 1: Monday 12/2, Tuesday 12/3, Wednesday 12/4Week 2: Monday 12/9, Tuesday 12/10, Wednesday 12/11Week 3: Monday 12/16, Tuesday 12/17, Wednesday 12/18*Minimum of 5 registrants are required to run this class. *Masks are optional

Thursday December 12, 2024
10:00 AM - 11:00 AM	Gentle Chair Yoga - Gentle Chair Yoga December Session Explore mindfulness and Yoga postures using the support of a chair with both seated and some optional chair-supported standing postures. Chair Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness! Participants are encouraged to bring their own yoga mat or beach towel to place under the chair as well as a beach towel prop to use for resting/relaxation.Walk-ins are welcome for $12.For the safety of all, do not come to class if you are not feeling well.  Class is taught by Mindy of Mindy Muse Yoga. You can learn more about her here: http://mindymuseyoga.com/*Advance payment required*Remainder of Session may be joined prorated at any point space permitting.*Limit to 10/ minimum of 5

Friday December 13, 2024
9:30 AM - 10:00 AM	Tai Chi

Monday December 16, 2024
9:00 AM - 9:45 AM	Gut Buster Zumba Dance Classes - Gut Buster Zumba Session Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayCost: $64 (for all 9 classes)Time: 9 - 9:45AMWeek 1: Monday 12/2, Tuesday 12/3, Wednesday 12/4Week 2: Monday 12/9, Tuesday 12/10, Wednesday 12/11Week 3: Monday 12/16, Tuesday 12/17, Wednesday 12/18*Minimum of 5 registrants are required to run this class. *Masks are optional
10:00 AM - 11:00 AM	All Levels Yoga - All Levels Yoga December Session (Mondays) Explore mindfulness and Yoga postures with Mindy Muse. Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness! Participants are encouraged to bring their own yoga mat or beach towel as well as a beach towel prop to use for resting/relaxation.Walk-ins are welcome for $12For the safety of all, do not come to class if you are not feeling well.  Class is taught by Mindy of Mindy Muse Yoga. You can learn more about her here: http://mindymuseyoga.com/*Advance payment required*Remainder of Session may be joined prorated at any point space permitting.*Limit to 10/ minimum of 5

Tuesday December 17, 2024
9:00 AM - 9:45 AM	Gut Buster Zumba Dance Classes - Gut Buster Zumba Session Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayCost: $64 (for all 9 classes)Time: 9 - 9:45AMWeek 1: Monday 12/2, Tuesday 12/3, Wednesday 12/4Week 2: Monday 12/9, Tuesday 12/10, Wednesday 12/11Week 3: Monday 12/16, Tuesday 12/17, Wednesday 12/18*Minimum of 5 registrants are required to run this class. *Masks are optional

Wednesday December 18, 2024
9:00 AM - 9:45 AM	Gut Buster Zumba Dance Classes - Gut Buster Zumba Session Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.All levels welcome!!Instructor: Jo O'Connor (licensed since 2010)JOIN US!Where: Rec building, 20 Recreation WayCost: $64 (for all 9 classes)Time: 9 - 9:45AMWeek 1: Monday 12/2, Tuesday 12/3, Wednesday 12/4Week 2: Monday 12/9, Tuesday 12/10, Wednesday 12/11Week 3: Monday 12/16, Tuesday 12/17, Wednesday 12/18*Minimum of 5 registrants are required to run this class. *Masks are optional

Thursday December 19, 2024
10:00 AM - 11:00 AM	Gentle Chair Yoga - Gentle Chair Yoga December Session Explore mindfulness and Yoga postures using the support of a chair with both seated and some optional chair-supported standing postures. Chair Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self-awareness! Participants are encouraged to bring their own yoga mat or beach towel to place under the chair as well as a beach towel prop to use for resting/relaxation.Walk-ins are welcome for $12.For the safety of all, do not come to class if you are not feeling well.  Class is taught by Mindy of Mindy Muse Yoga. You can learn more about her here: http://mindymuseyoga.com/*Advance payment required*Remainder of Session may be joined prorated at any point space permitting.*Limit to 10/ minimum of 5

Friday December 20, 2024
9:30 AM - 10:00 AM	Tai Chi